MidAtlantic US

The fastest way to still the mind is to move the body.


Weekly Classes



Periodic Classes

5Rhythms Vacillating Waves Class Next Class 17 May 2026 Asheville Karen Chapman
Waves: A Practice of Being Next Class 17 May 2026 Richmond Jeffrey Boynton

Upcoming Workshops



Practice

Richmond - 10 Oct 2026 to 10 Oct 2026
Jeffrey Boynton

This workshop is an inquiry into the 5Rhythms as a practice.

The surest way to understand the 5Rhythms' powerful potential is to move our bodies with intention, however we are able, through Wave after Wave after Wave. Our dance becomes practice

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Equilibrium

Charlottesville - 19 Mar 2027 to 21 Mar 2027
Jeffrey Boynton

Equilibrium: A 5Rhythms

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Local Teachers

Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. - John Patrick Shanley, preface of the play Doubt”

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Karen Chapman Asheville, North Carolina Teaching Since: 2016 Dancing Since: 2005

“Movement is medicine for creating change in a person's physical, emotional and mental states. Carol Welch”

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Rebecca Young Edinburg, Virginia   Dancing Since: 2001

“Mr. Dufy lived a short distance from his body. James Joyce ”

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Debby Norton Charlottesville, Virginia   Dancing Since: 2008

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Rebecca Henderson Kentucky   Dancing Since: 1989

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Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Dancing Since: 2003

“The 5R leads me home again and again. ”

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